Gym or private studio
Train in a gym or private studio setting. Confirm the session location directly with me.
SERVICES
A stronger foundation.
A program that’s yours.
Personalized training focused on posture, movement, strength, and mobility—shaped around your individual needs and goals.
ASSESSMENT-LED PERSONAL TRAINING
Understand your movement.
Guide your progress.
I begin by assessing your posture, movement, and physical capabilities. I use that understanding to develop a customized training approach, rather than asking you to fit a standard routine.
My focus is on establishing a foundation, giving attention to areas that may need work, and progressing toward training suited to your abilities and goals.
Discuss your training goals01
Posture & movement
Attention to how you move as a whole, including posture and muscular balance.
02
Strength & mobility
Training priorities shaped around your physical capabilities and personal goals.
03
Everyday confidence
A focus on the activities and movements that matter in your daily life.
04
Global Postural Restoration
Global Postural Restoration (GPR) is a comprehensive approach that addresses musculoskeletal imbalances. GPR uses specific progressive postural adjustments for stretching shortened muscles and realigning joints.
THE WHOLE-BODY PERSPECTIVE
Global Postural
Restoration.
My approach emphasizes Global Postural Restoration (GPR), with attention to posture, muscular balance, and whole-body movement.
Rather than focusing only on individual exercises or increasing intensity, I consider movement patterns and areas that may need attention before progressing to more demanding training.
I provide personal training services, not medical diagnosis or treatment.
TRAINING LOCATIONS
Choose your setting.
Discuss the option that works best for you when we arrange your sessions.
Your home or apartment gym
Bring your training closer to home, with sessions in your home or apartment gym.
Public outdoor location
Meet at a suitable public outdoor location within my local service area.
Remote or online
Connect with me online for personalized training beyond an in-person setting.
Serving Fort Myers, Cape Coral, and nearby communities. In-person locations must be within a 30-minute drive of Fort Myers.
WHO I WORK WITH
All ages.
Individual attention.
I work with clients of all ages, from children and teens to adults and older adults, including people with disabilities.
I shape each program around your needs, abilities, and fitness goals. Contact me to discuss your circumstances and the training approach that may be appropriate for you.
RATES & TRAINING PACKAGES
Let’s find your next step.
For current rates and available training packages, please contact me directly.
Monday–Saturday · 7:00 a.m.–7:00 p.m. | Sunday: Closed